TURNING ANXIETY TO PEACE,
Via Philippians 4.6-8
Do not be anxious about anything, but in every
situation, by prayer and petition, with thanksgiving, present your requests to
God and the peace of God, which transcends all understanding, will guard your
heart and your mind in Christ Jesus.
Finally, … whatever is true, noble, right, pure, lovely, admirable,
excellent, or praiseworthy—think about such things.
V 6—Whenever I am anxious,
Therefore
Afraid, Angry, Bitter Harsh…
V 7—I can Pray for Peace—
Peace
of Mind, Thoughts, Feelings,
“Still waters and Green Pastures.”
V 8—After I ask for Peace, I can
Think About—
(Set
my Mind and Focus, Seek, Meditate)
things that are
True,
Noble, Right, Pure, Love
Admirable,
Excellent, Praiseworthy.
Take a moment to identify an issue that
causes Anxiety.
Ask
yourself, in your mind’s eye,
“Why
am I anxious? What am I anxious about?”
God
will tell you.
Stay still, pause a moment longer, and see if
there is another issue.
And another, and
another, and … another…
Until you seem to have found the most
important, bottom line cause of Anxiety.
When you have “hit bottom,” turn your mind to
one of “these things” in v 8.
Select
one and focus on that one ("True,"...) thing for “Peace,”
just like you did on “Anxiety.”
Something for Peace will come to your mind.
Continue to focus and other things will come
to mind.
Continue to focus on Peace until you come to
the most important, bottom line thing that brings you Peace.
Continue your meditation morning and evening
(reviewing noon, 5-7 times a day),
until your Peace is well-established.
Once you
have learned to establish Peace in your heart, you can enter this place of
calm, quiet assurance of grace and goodness from the Love and Faithfulness of
God, the rest of your life.